HOLLY BRIDGES' A.R.T.
The Anxiety Reframe Technique® is an internationally recognised, award winning technique designed for relaxation and restoration.
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Winner - Excellence In Innovation 2018
Polyvagal Informed - Deep Yin - Somatic
A.R.T. is an intelligent way to bring your nervous system into greater alignment, without using meditation or breathing techniques. As an internal martial art for the nervous system, it starts easy, progressing from foundational principles to advanced skills. A.R.T. offers a structured pathway for individuals who are chronically shut down as well as those seeking deeper relaxation and self-regulation. This work is taught within a disciplined, relational learning environment - a modern dojo for cultivating internal coherence.
Explore A.R.T.
About A.R.T.
Initially created to support those who cannot easily access traditional interventions or conventional practices.
Online Courses
Learn the internal martial art of A.R.T. through structured online courses; from simple foundations to deeper nervous system mastery.
1:1 Sessions
1:1 sessions provide personalised guidance in A.R.T., supporting deep nervous system reorganization and tailored pathways out of shutdown.
A.R.T. AS AN INTERNAL MARTIAL ART
Simple at the beginning, sophisticated in its depth. A.R.T. offers a steady pathway from shutdown to inner coherence, taught through clear foundations, gentle refinement, and a disciplined relationship with your own nervous system. This work is not so much a technique, as an internal practice. The dojo is the space we create together for that practice to unfold.
Retrain the nervous system to be less reactive
Find a state of internal safety
Learn to befriend and master the body
Move into states of inner peace and stillness
Improve vagal tone
Increase strength and vitality,
Flexibility and coordination
Quiet the mind
Learn to be present
Work without an agenda
Deeply integrated work
Teaches skills for a lifetime
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REFRAME YOUR UNDERSTANDING OF
THE NERVOUS SYSTEM
A.R.T. - Accessible for low interoception, low verbal ability and emotional connection, such as:
Autism, ADHD, AuDHD, Anxiety, Alexithemia, Digestive and Feeding Issues. Dyspraxia, Dysgraphia, Language Disorders, OCD, PANDAS, PDA, Sensory Disorders, Sleep Disorders, Sensory Disorders, Tics, Tourettes, Chronic Early Trauma, Early Medical Intervent, and more..
The Book That Started It All
REFRAME YOUR THINKING
AROUND AUTISM
How the Polyvagal Theory and Brain Plasticity Help Us Make Sense of Autism
The Polyvagal Theory suggests that the symptoms of autism are simply a learned response of the nervous system, and the result of our body being in a prolonged state of stress and fight/flight/freeze response - shutting down our physical body, digestive system and immune function. This book explains Polyvagal Theory in simple terms to help you see how these learned patterns of our autonomic nervous system affect who and how autistics/neurodivergents get to be in this world - and what we can do to ease it.
2ND EDITION (2022) License To Think
Buy Digital Copy Here"My son takes it everywhere with him. he shows it to all his teachers - to explain what's happening for him."
-Richard McDermott
A.R.T. EVALUATION
‘BRIDGING THE GAP: AUTISTIC INERTIA AND ADHD PARALYSIS’
Ages 9, 12, 17, and 59 - male and female
Biometric, Psychometric, Qualitative - Outcomes Showed Improved:
- Sleep
- Points of Stillness
- Mental Clarity
- Executive Functioning
- Working Memory
- Self-Regulation
- Sensory Perception
- Higher Adaptability
- Wellbeing
- Heart Rate Variability (HRV)
FREE WHITEPAPER
"Holly has been a miracle worker for Scott through her gracious, patient, highly attentive work. And this was accomplished despite being on separate continents!
We are grateful for all she has taught us about the brain & body, and how & why A.R.T. works."
Lisa McDermott
"As a Psychiatrist, A.R.T exercises and vocabulary has given many patients with chronic mental health issues the much needed ‘exhale’, the words describing their experience living in and with their bodies.
A.R.T in many ways is a portable toolkit for clinicians wishing to work with patients in a therapeutically non intrusive way”.
Sree Thamburaja Consultant Forensic Psychologist FRCPsych
"Holly's ART express followed by one on one sessions have been life changing for our family. It's so good because the change is so powerful and helpful for the neurodivergent individual.
It's like learning how to be calm in your body, with the sensory differences, and much more.
Dr. Swati Paliwal
Unstuck
A Somatic Approach to Autistic Inertia, Catatonia,and Possibility
A powerful documentary following one young man’s two-year journey with Holly Bridges and A.R.T., - moving from catatonia, shutdown, and executive dysfunction - into a profound connection to his world, and to himself.
"Holly continues to refine her clinical style, embodying aspects of Polyvagal Theory, that enable her to support her clients’ journey to have richer lives and to experience the benefits being safe enough to co-regulate with others."
Professor Stephen W. Porges - Creator of The Polyvagal Theory
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Upgrade your nervous system architecture
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on the Polyvagal Theory and Autism
- foreward by Professor Stephen W. Porges
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