A.R.T. Courses and Books
A.R.T. Foundations
Join Holly Bridges in A.R.T. Foundations – a six-module, self-paced online course designed for anyone supporting individuals in shutdown, autistic inertia, or states of overwhelm. Polyvagal and trauma informed, this unique program introduces neurodivergent informed practices that help regulate the nervous system – without needing words or emotional insight. Perfect for parents, professionals, or curious minds ready to explore a compassionate, evidence-aligned path forward. June 2026 registration closed. Contact [email protected] for future release dates.
$280.00 USD
A.R.T.Deep Dive - Profound States - early bird
A 4-Week Live, Deep Dive with Holly Bridges Some nervous system states cannot be reached through conventional approaches. Some individuals are not simply anxious, dysregulated, or overwhelmed.They are profoundly still.Profoundly withdrawn.Profoundly offline from movement, speech, engagement, motivation, or relational contact. $280 USD Early bird - expires 16 July, 2026. Live calls start end July, 2026
$280.00 USD
A.R.T and Profound States
FREE WEBINAR
What happens when autistic shutdown, inertia, and profound nervous system states are approached through safety and intelligent connection?
This free online webinar by Holly Bridges explores A.R.T. (Anxiety Reframe Technique) — a Polyvagal-informed, neurodivergent-developed approach supporting autistic individuals experiencing shutdown, anxiety, overwhelm, and profound states.
Reframe Your Thinking Around Autism - (ebook)
A book on the Polyvagal Theory, autism and brain plasticity - and how the autonomic nervous system impacts our ability to access social, emotional and executive functions. It looks at the flight / fight /freeze system and how early learnt patterns of the nervous system shape our sense of self and our relationship to the world.
$7.00 USD
Return to Yourself
This 4 week course is a drink of water, in a private oasis. It doesn’t demand too much of your time, or executive function, but offers an intelligent road back to being in your body. Safely and kindly we look at body -based strategies to locate a place where you can put your pack down, rest and restock. With pre-recorded live calls, we discuss the pitfalls, the reality and the beauty of this life you are living.
$140.00 USD
Panic Attacks and the Nervous System
A short - practical - course for people experiencing panic and anxiety. Easy to use, somatic practices in times of need.
