A.R.T. Courses and Books
Reframe Your Thinking Around Autism - (ebook)
A book on the Polyvagal Theory, autism and brain plasticity - and how the autonomic nervous system impacts our ability to access social, emotional and executive functions. It looks at the flight / fight /freeze system and how early learnt patterns of the nervous system shape our sense of self and our relationship to the world.
$7.00 USD
Return to Yourself
This 4 week course is a drink of water, in a private oasis. It doesnβt demand too much of your time, or executive function, but offers an intelligent road back to being in your body. Safely and kindly we look at body -based strategies to locate a place where you can put your pack down, rest and restock. With pre-recorded live calls, we discuss the pitfalls, the reality and the beauty of this life you are living.
$140.00 USD
Panic Attacks and the Nervous System - A Body-Based Approach to Panic
A short - practical - course for people experiencing panic and anxiety. Easy to use, somatic practices in times of need.
