A.R.T. Courses and Books
Reframe Your Thinking Around Autism - (ebook)
A book on the Polyvagal Theory, autism and brain plasticity - and how the autonomic nervous system impacts our ability to access social, emotional and executive functions. It looks at the flight / fight /freeze system and how early learnt patterns of the nervous system shape our sense of self and our relationship to the world.
$7.00 USD
The Theory of Post-Natal Depression and Intergalactic Space Travel
A small, illustrated book exploring the strange shift from pregnancy into early motherhood. Through humour, honesty, and cosmic metaphor. Easy to read, this book offers moments of recognition and perspective - especially on the days when you feel a little removed from your life, and need a little pick me up! Perfect for new mothers.
$2.69 USD
A.R.T and Profound States
FREE WEBINAR
What happens when autistic shutdown, inertia, and profound nervous system states are approached through safety and intelligent connection?
This free online webinar by Holly Bridges explores A.R.T. (Anxiety Reframe Technique) — a Polyvagal-informed, neurodivergent-developed approach supporting autistic individuals experiencing shutdown, anxiety, overwhelm, and profound states.
Panic Attacks
A short - practical - course on panic, anxiety and the nervous system. Easy to use, somatic practices and tools, in times of need.
$27.00 USD
A.R.T. Foundations - Level 1
Join Holly Bridges in A.R.T. Foundations – a six-module, self-paced online course designed for anyone supporting individuals in shutdown, autistic inertia, or states of overwhelm. Polyvagal and trauma informed, this unique program introduces neurodivergent informed practices that help regulate the nervous system – without needing words or emotional insight. Perfect for parents, professionals, or curious minds ready to explore a compassionate, evidence-aligned path forward.
$280.00 USD
Return to Yourself
This 4 week course is a drink of water, in a private oasis. It doesn’t demand too much of your time, or executive function, but offers an intelligent road back to being in your body. Safely and kindly we look at body -based strategies to locate a place where you can put your pack down, rest and restock. With pre-recorded live calls, we discuss the pitfalls, the reality and the beauty of this life you are living.
$140.00 USD
Profound States - A Deeper Dive
A 4- Week Deep Dive into connecting with those locked in profound states. Learn tools and an approach that is deeply respectful, while offering ways to bring the body/mind into greater alignment and coherence. For parents / allied health / educators / support staff and anyone who wants to better understand this important work. This is the first module of A.R.T. - Level 2.