A.R.T.
COURSES
BOOKS
Reframe Your Thinking Around Autism - (ebook)
An accessible introduction to autism through a Polyvagal lens, helping autistic people and families understand how nervous-system state can shape behaviour, regulation, connection and everyday functioning.
$7.00 USD
A.R.T and Profound States
FREE WEBINAR
A free introductory webinar on A.R.T. and Profound States, exploring what can happen when a person has very limited access to movement, communication, engagement and everyday function. Through a detailed case study and a mother’s first-hand account of her son’s experience with A.R.T. and how small changes in functional access can begin to translate into meaningful changes in daily life.
Panic Attacks
A short, practical course for panic attacks, with simple tools and strategies to help you understand what is happening in the body and what to do with panic.
$27.00 USD
A.R.T. Foundations
A.R.T. Foundations is a six-module introductory course exploring the principles behind Anxiety Reframe Technique, including autonomic state, Polyvagal Theory, sensory organisation, developmental patterns and practical A.R.T. tools.
$497.00 USD
Return to Yourself
A gentle, practical course to help you return to your body, find more internal space and develop a steadier relationship with yourself, through A.R.T. exercises.
$140.00 USD
Profound States - A Deeper Dive
A specialist Deep Dive exploring profound autonomic states, with practical guidance for understanding presentation, recognising functional availability and applying A.R.T. with greater precision, supported by detailed case studies.
$420.00 USD
The Theory of Post-Natal Depression and Intergalactic Space Travel
A light, intelligent and irreverent book about post-natal depression and the strange emotional territory of early motherhood - for the mildly lacklustre to the wildly distorted! Written and illustrated by Holly Bridges in 2001, after healing herself from PND.