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Learn A.R.T. Express

– A Somatic Course for Autism, Shutdown & Nervous System Recovery

Join Holly Bridges in A.R.T. Express – a six-week, self-paced online course designed for anyone supporting individuals in shutdown, autistic inertia, or states of overwhelm.

Grounded in Polyvagal Theory, brain plasticity, and body-based healing, this unique program introduces neurodivergent-informed practices that help regulate the nervous system – without needing words or emotional insight.

Perfect for parents, professionals, or curious minds ready to explore a compassionate, evidence-aligned path forward.

 

 

 

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As a parent…

Do you want your child/teen to feel happier?
Be more comfortable in their own skin?
Grow into the best version of themselves?

But are they reactive, non-responsive; locked-out more often than not?

Have you found limited success - or experienced a lot of resistance with other therapies?

Do you spend precious time and money on programs that don’t make a difference, that have you all running on a hamster wheel of appointments?

Do you worry about the future?

 

 

As an autistic adult or young adult…

Do you go from high to low with no brakes?

Feel outside of yourself? 

Struggle with digestive issues, poor sleep, anxiety, low energy, meltdowns when things don’t go your way, demand avoidance and low self-esteem?

Is it hard just to get out of bed because you’re always so tired?

Is it sometimes impossible to do basic things like shower and brush your teeth, or follow a movie?

And does it sometimes seem as if there’s no way out of feeling like this?

 

As an Allied
Health Professional…

Are you looking for ways to expand your means of working with and supporting your clients?

Perhaps you’re frustrated by some of the limitations of other techniques?

Do you want to be doing more to help?

A.R.T. EXPRESS

A gentle, powerful introduction to the Anxiety Reframe Technique

 

The A.R.T. Express Course gives you the foundational science and core practices behind A.R.T. Whether you're a clinician, educator, parent - or simply someone wanting to understand the body’s brilliance - this is your invitation to step into a deeper understanding of shutdown, freeze, and how we grow from within.

Rather than focusing on behaviour, A.R.T. works with the nervous system's own timing, using subtle somatic techniques, Polyvagal-and Trauma informed frameworks, and a deep respect for neurodivergent experience.

 

What You’ll Learn:

  • The foundations of Polyvagal Theory through a neurodivergent lens

  • Why traditional calming techniques often miss the mark – and what works instead

  • Simple somatic practices that support nervous system safety without pressure or overwhelm

  • How to begin building capacity for stillness, agency, and internal connection for delicate systems

 

What You’ll Receive:

  • Six thoughtfully sequenced modules

  • Unique audio, video, and illustrated content designed for accessibility and depth

  • Six month access to revisit and integrate at your own pace

  • A bridge into deeper A.R.T. offerings if you wish to continue

 

A Different Kind of Course

This is not a quick fix
This is a recalibration – an invitation to see shutdown, autism, and anxiety through an entirely new lens. You’ll walk away with practical tools, science you can trust, and a fresh connection to your own nervous system intelligence.

 

 

 From a Senior OT, who is now using A.R.T. tools in her practice!

"He previously presented with a very blunted affect, but is now displaying a wide range of emotions and facial expressions, as well as expressing his needs.... I am using this in my work because of the large number of people I have seen for whom talking therapy is not OK. Their bodies are not in a safe state and therefore cognitive work is not appropriate. I have watched as this young person has “come alive”, he is asking questions, advocating for himself and expressing himself with greater clarity and insight."

 
ENROL NOW

 

"The search for a therapy modality that ‘speaks’ to the body is like the proverbial needle in the haystack. Holly Bridges’ approach via A.R.T. -  is that needle."

 

Sree Thamburaja - Consultant Forensic Psychologist, FRCPsych

 

MODULE 1: Setting a New Stage

First up, we take a dive into the underpinnings of autism through the lens of a wide historical context. We learn to be mindful of our Western mindset; our bias and cultural training - so as to carefully consider a way to reimagine our approach to therapy for the delicate and neurodivergent - as well as ourselves.

MODULE 2: Polyvagal Theory

Here we take a unique look at the Polyvagal Theory and how it can practically apply to autism - bridging extra biology and anatomy to provide a complete picture of autism symptoms. Topics include meltdowns, shut-down, the sympathetic and parasympathetic state, states of well-being, why symptoms happen, and how this shapes our approach to autism.

MODULE 3: Brain/Body Circuitry

Learn how the many parts of the nervous system support mental and physical states. Holly pulls together current research into how the vestibular system, immune system, limbic system + brain coordinate to allow ease of movement, executive functions and emotional well-being - and how this research applies to autism and regulation.

MODULE 4: Brain Plasticity and A.R.T.

Here we expand on Anat Baniels' Nine Essentials already covered in the 'Reframe Your Thinking Around Autism' book - to enhance how we can work with them, through an A.R.T. lens - to grow our capacity to work and play with delicate and neurodiverse systems.

MODULE 5: Hara Ball Exercise and Interoception

Learn more about the autonomic nervous system and how it aligns with health and well-being. Then learn how to work with Holly's Hara Ball Exercise to help promote this calmer state of being. Includes videos of the 'ball' in action so you can see how to apply it yourself.

MODULE 6: Hand Points Exercise and Neuroception

Learn about neurosensory alignment, how sensory information is tracked in the body, and how we can rewire the body's learned patterns of response to illicit change in behaviours and emotional responses. Then, learn how to apply that knowledge and work with Acupressure Hand Points through the A.R.T. (Anxiety Reframe Technique) lens. With a practical case study.

VERSION 1
Parents and Adult Neurodivergents

 

 

  • 6 online modules & accompanying fillable workbooks.
  • 10 live video replays on the practical application of concepts and techniques of Anxiety Reframe Technique (A.R.T.)
  • 6 month access to content - so you’re not rushed to work through it and can refer back to the teachings.
  • Access to private Facebook Community - to connect with Holly, meet like-minded individuals and ask questions and discuss your experiences and application.
  • Free copy of  Holly's book - ‘Reframe Your Thinking Around Autism'
  • Complicated science made simple
  • Go at your own pace

$256 / Payment Plans Available

VERSION 2

Professionals and Allied Health

 

 

  • 6 online modules & accompanying fillable workbooks.
  • 10 live video replays on the practical application of concepts and techniques of Anxiety Reframe Technique (A.R.T.)
  • 6 month access to content - so you’re not rushed to work through it and can refer back to the teachings.
  • Access to private Facebook Community - to connect with Holly, meet like-minded individuals and ask questions and discuss your experiences and application.
  • Free copy of  Holly's book - ‘Reframe Your Thinking Around Autism'
  • Complicated science made simple
  • Online Certification Exam
  • 6 Compulsory Quizzes to test you on understanding
  • CPD Accreditation Certificate
  • 40 CPD credits  

$330 / Payment Plans Available

 

What's Covered in the Program?

 

For Parents

  • Gain an understanding of how your child’s brain and body work.
  • Understand Polyvagal theory from a neurodivergent perspective - so you can better understand their reactions.
  • Learn to hold space for your child, help them find more calm and peace, and be less triggered by daily occurrences
  • Promote interoception and self-awareness - so your child will better respond to their body’s cues and recognise what they are experiencing
  • Reduce anxiety in yourself - and your child.
  • Help to enhance learning and comprehension as they can be more present and aware of their surroundings
  • Learn to trust yourself, your innate knowledge, and your toolkit when it comes to taking care of your children
  • Feel more connected to and engaged with your kids - such a profound reward in and of itself.

 

For Neurodivergent Teens and Adults

  • Learn ways you can generate and experience authentic wellbeing - and feel more peace in your mind and body.
  • Have simple tools at your disposal to help when things get hard and you find yourself slipping into meltdowns and avoidance.
  • See yourself with more compassion - because you understand the physiological reasons you behave and feel the way you do.
  • Build inner resilience and self-confidence
  • Understand the physiology of meltdowns and some of the reasons they happen
  • Understand how coordination, working memory and executive function are dependent on physiological states - and why/when it might be particularly difficult for you
  • Befriend your nervous system and learn ways to practise self-care

 

For Allied Health Practitioners

  • Deepen your understanding of Polyvagal Theory
  • Discover how the Polyvagal Theory can be applied with dignity towards neurodivergent clients
  • Expand your skills in working with Neurodiversity
  • Promote psychological safety in Autism/ADHD/Intellectual Disability/Down Syndrome and Trauma states treatment
  • Reinform your current theoretical frameworks with a more progressive, inclusive approach
  • Develop your ability to be informed by the body
  • Unlearn your tendency to frame and direct - taking a more client-led approach for better results
  • Enhance connection with your clients/patients.
  • Enhance interoception and self-awareness and confidence, and reduce anxiety, in your clients with neurodivergence

Ready to learn the foundations of this new way of working to help yourself - your child or client ? 

 

ENROL NOW

 

 

Please note:

This course is a foundational course, to give you a basic level of understanding of the philosophy, physiology and psychology underpinning the Anxiety Reframe Technique (A.R.T)--and two core exercises to play with and apply in your home and in your practice. For allied health, there may be concepts that you are familiar with, however it is vital that these components are explored prior to learning the practical exerices, so as to not move straight into a 'fix it' model. Relationship and understanding is vital, and we cannot assume that everybody has the same level of training. Finding the nuance in the approach to this information, will give you pointers, subtleties and ways forward with your clients.

This is a basic course to familiarise yourself with the exercises - and many practioners report it has revolutionised the way that they work. The advanced training will provide a much deeper - whole new level of connection and healing.