7 KEY OUTCOMES

• Statistically significant improvement in heart rate variability (HRV)
  – indicating a measurable shift in autonomic regulation (p = 0.014).

• Increased mental clarity
  – all participants reported clearer thinking and cognitive engagement.

• Enhanced physical coordination and mobility
  – participants described feeling more agile, balanced, and physically at ease.

• Greater ability to find stillness and close eyes
  – a noticeable improvement in internal self-regulation and nervous system calm.

• Improvements in sensory perception
  – five participants reported enhanced vision; two noted clearer hearing.

• Improved emotional regulation and stress tolerance
  – increased capacity to communicate feelings and cope with everyday demands.

• Better sleep and overall wellbeing
  – positive changes in sleep behaviors aligned with improvements in WHO-5 scores and thematic self-reports.