A.R.T.
INTERVIEWS
WITH HOLLY BRIDGES
Explore interviews, podcasts and media features where Holly Bridges shares her work with Anxiety Reframe Technique (A.R.T.), offering fresh perspectives on autism, ADHD, nervous system regulation and the relationship between physiological state and human capacity.
Beautifully Complex
Teaching The Body To Feel Safe
In this episode of Beautifully Complex, Holly Bridges joins Penny Williams to explore how nervous system states influence behaviour, communication and everyday functioning in autistic and ADHD individuals. Holly shares insights from her work with Anxiety Reframe Technique (A.R.T.), explaining how greater physiological flexibility can open up new possibilities for connection, capacity and wellbeing.
