My gift to you

When Everyday Things Take So Much Effort

Why can something feel manageable one day and take enormous effort the next?

This free illustrated guide from Holly Bridges explores how nervous system states may influence access to thinking, movement, communication and everyday abilities. Drawing on her Bridging the Gap paper, it brings together an introduction to state flexibility, participant stories and thoughtful questions for parents and practitioners.

A useful starting point for understanding ADHD, autistic inertia and the thinking behind Anxiety Reframe Technique®